Episode 123. Joining us from southwest England is ex-England rugby international, businessman and all-round good guy, Don Armand. For me, pro rugby is up there with the toughest sports in the world. Being an absolute unit helps and he is certai...

Episode 122. Joining us from England for top tier banter is embodiment trainer, Mark Walsh. The optimism of a fresh start in the New Year quickly fades as good intentions get crushed by the return to "normality". If you feel lonely and lost bec...

Episode 121. Joining us from Devon in England is Nic "Rosie" Steevenson, who was a Royal Air Force fast jet navigator in an all-female crew. I had aspirations to be a fast jet pilot - clearly that didn't work out - so I have a lot of respect fo...

Episode 120. Joining us from Cork, Ireland is performance coach and rapid transformation therapist, Martin Brady. If you're interested in retraining your brain and getting out of a negative doom loop then he's your man. Martin helps people find...

Episode 119. Joining us from Brussels, Belgium is diplomat and European Union chief security advisor on Africa, Charlie Stuart. Africa is at the centre of the action for the major powers. The EU, USA, China and Russia are all vying for their pi...