Episode 116. Joining us from Dublin, Ireland is strength and conditioning coach, Brian O'Loughlin. His TELOS project aims to help clients live their lives by design to transform physically, mentally and emotionally. Brian got injured which led to depression until he took radical steps to fix himself. As someone who's racked up some mileage, it was refreshing to hear his alternative solutions for treating my ailments. Great chat with good guy Brian. Enjoy...

Take the plunge and get your body in order https://yourtelos.com/platinum.
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