Episode 90. Joining us from Exeter, England, is Professor Martin Jones. He's one of the best performance psychologists in the business and has a Master's in Sleep Medicine from Oxford. I spent most of my time at university sleeping and I didn't even get a degree. Martin works with specialist military units and the best athletes around. Sleep, nutrition and exercise are the foundations of good health yet I've neglected sleep most of my adult life. This was a real eye opener. We spend about one third of our lives in bed but there's a lot more to it than you think. Martin does an excellent job explaining sleep hygiene and how we can do it better. Fantastic guest. Enjoy...
Tons more about sleep on his website https://www.ophp.co.uk/ and his LinkedIn page https://www.linkedin.com/in/martin-i-jones-94563455/
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