Episode 77. Joining us from Norway for a deep dive into mindfulness and meditation is Ivar Vehlar. He is a 5th dan black belt Meditation ninja. Not only that, he's a a sociologist from University of Oslo with a specialization in Leadership from UC Berkeley and is oriented toward wisdom in his work and life. He trains the Norwegian military and pro athletes to meditate - to great effect. As you'll hear, I had a very different perception of what it actually entails. Ivar breaks down the mechanics of it for me. How do you calm a wandering mind? What is the essence of mindfulness? A real privilege to talk with him and I really liked how he tied Leadership into it. Enjoy...
Ivar's website is https://www.co-create.no/ and you can search Ivar Vehler on Instagram, Facebook and LinkedIn.
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